Certified nurse-midwives (CNM) are registered nurses who have graduated from a nurse-midwifery education program accredited by the Accreditation Commission for Midwifery Education (ACME) and have passed a national certification examination to receive the professional designation of certified nurse-midwife. CNMs are legally recognized to practice in every state in the US and in the District of […]
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How Does Nutrition Help Your Eye Health?
Everyone knows that what you eat affects your overall health. Eating certain nutrients can boost your immune system, while others help build muscle tissue. But did you know that your nutrition can greatly impact your eye health? Nutrition & Eye Health There are many antioxidants, vitamins, and minerals that are important to eye health. Ingredients […]
Perfect Pulled Pork
9 Ingredients – 6 Hours – Servings 16 Ingredients: 5 pounds boneless blade pork roast 1 1/2 teaspoons smoked paprika 2 teaspoons black pepper 1 teaspoon cayenne 1 teaspoon dried thyme 1 teaspoon garlic powder 1/2 teaspoon salt 1 cup water sandwich buns (Soft) Directions: Step 1 Combine all the seasonings in a small bowl […]
5 Must-See Attractions in Jefferson City
The season for exploration is upon us. Summer is about getting out there and discovering what else lies beyond the horizon. And this year, you’re finally embarking on that state capital tour you’ve always dreamed of. Your first stop? Jefferson City, the seat of government for the great state of Missouri. If you’re having trouble […]
Top 10 Myths and Facts About Radon
Top 10 Myths and Facts About Radon By: Cherie Summa, PE, CEO St. Louis Radon Test and Mitigation Myth 1: Radon isn’t dangerous FACT: In addition to the EPA, the Center for Disease Control, American Lung Association, and American Medical Association all agree that radon has a harmful effect on human health. Although some scientists […]
Italian Cupboard Soup
6 Ingredients – 30 Minutes – 4 Servings Ingredients: 2 boneless pork chops (cubed) 15 ounces chopped tomatoes (undrained) 29 ounces chicken broth 2 tablespoons dried minced onion 15 ounces cannellini beans (OR great Northern beans, drained and rinsed) 8 ounces fresh spinach leaves (torn) Directions: 1: In a deep saucepan, brown the pork in […]
Warm Holiday Ham Crescents
5 Ingredients – 25 Minutes – Servings: 8 Description: Easy warm ham sandwiches that use convenience foods to make a tasty dish. Serve with tomato soup and a leafy salad. Ingredients: 1/2 pound fully cooked ham (brown-sugar, shaved) 8 ounces crescent dinner rolls (refrigerated) 4 slices mozzarella cheese (OR Swiss, cut diagonally) 3 tablespoons mayonnaise […]
10 Instagram-Worthy JCMO Originals
We are calling all food bloggers, food writers and fans of food who are constantly looking for excuses to post delicious-looking meals to their Instagram accounts. From foodies to fellow foodies, we understand the need to take a picture of that beautiful burger on your plate before you can take your first bite. Well, we […]
Bacon Pesto Mac & Cheese
10 Ingredients – 55 Minutes – Servings: 8 Ingredients: 1 1/2 pounds bacon (cut crosswise into 1/4-inch strips) 1 pound elbow macaroni 8 tablespoons unsalted butter 1/2 cup flour 1 teaspoon salt (plus more to taste) 1/4 teaspoon pepper (plus more to taste) 3 cups whole milk (or more as needed) 1 cup mild cheddar […]
Ascending New Heights
Miss Illinois Ariel Beverly positions her climbing rope preparing for a climb with Erik Oberg, of Touch of Nature. Article Provided By: Southernmost Illinois Tourism – Booth 601 MAKANDA, IL – With the beautiful backdrop of the Shawnee National Forest, all seasons lure outdoor enthusiasts to Southern Illinois for fishing, hiking, backpacking, mountain biking and […]