Eating Healthy in a Hurry from McDonald’s

It’s not easy. I know. So many of us ladies try so hard to eat healthy when we’re on the road or in a hurry, but end up caving. We grab the readily-available freeway fare that includes greasy burgers, premade service station hot dogs, bags of chips and lots of soda. But, fortunately, there’s a […]

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Special Guest – Melissa Joan Hart

We are extremely excited to announce that Melissa Joan Hart will be appearing on the Missouri Lottery Main Event Stage, Saturday, February 21st at 3pm. Having made her first national commercial at the of 4, Melissa Joan Hart is now a veteran television, film and theater actress and producer. She can currently be seen in […]

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Welcome To The School Of Wine

Familiarity may feel good on a short-term basis, but everyone should break out of a rut and try something new. Thanks to various educational resources and internet access, you can learn about any topic you chose. A hot subject that has people flocking to it: wine. First Impressions The more you know about wine, the […]

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Men & Shaving

Men have hated shaving for a very long time. All of the innovations that have gone into making the process better have focused on the machinery. (Typical male response to a problem.) Fix the razors – make ‘em sharper; use two blades; use three; or four. Make ‘em vibrate; or rotate. Spin faster, with floating […]

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Sack Sitters

When your professional shopper alter ego has outdone herself and your shopping bags get too heavy to carry, Sack Sitters will let you drop off your bags as many times as you like during the day or evening. Then you can pick them up again when you’re ready to head home. You’ll receive a claim […]

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Speaker Spotlight! – Panel Discussion

Lisa Ferguson is the co-owner of Tranquil Transitions, a Senior Move Management company located in Glen Carbon, Illinois. She received her Bachelor’s degree in Sociology from the University of Minnesota and her Master’s degree in Sociology from Southern Illinois University – Edwardsville. Most of her life and work experience has revolved around teaching and care […]

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SPEAKER SPOTLIGHT! – VICKIE CALMESE

Vickie Calmese, is a Cheerleader for Healthcare Education. Known professionally as Mz. Vickie, she is a Registered Nurse with 30+ years as a healthcare specialist. Mz. Vickie is widely known for her energetic, inspirational, motivating and hilarious style of speaking. She has addressed a variety of audiences from Faith-based Organizations to Healthcare Associations. Originally from […]

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Speaker Spotlight! – Heather Peterson

Heather Peterson, owner, The Event Fairies has over 13+ years in the hotel industry planning upscale weddings, galas, and corporate events in Downtown St. Louis. While juggling motherhood and a career, she uncovered a passion for designing elaborate birthday parties for children. She took her love for high-end weddings, linens and crafted details to create […]

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Speaker Spotlight! – Becky Vollmer

Becky Vollmer is a yoga teacher and writer focused on empowerment and choice. She is the founder of You Are Not Stuck, an online community for people seeking lives of meaning, freedom and contentment. Find You Are Not Stuck on Facebook and online. See Becky at the Show, in Seminar Room 103, on Saturday, February […]

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Whole Grain Brown Rice Quick Tips

For those who love to cook and want to add more whole grains to their diets, but do not necessarily like to follow recipes, here are some quick, time-saving “stir-in” suggestions for adding flavorful ingredients to cooked whole grain brown rice.   Citrus Rice To hot cooked brown rice, add grated orange, lemon or lime […]

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