We’ve talked about nutrition, why food isn’t enough, and what supplementation can do for us, but there are a lot of choices in the world of vitamins. From specialized alphabet (A, B, C, D, E) vitamins to holistic multi-vitamins, they can come in a variety of shapes, sizes, doses, and qualities. So, how can you […]
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The Benefits of Ketosis
The beginning of a new year, brings new resolutions and goals of which many commit to getting into better shape for improve health as well as weight loss. With many diet plans and intermittent fasting, one goal might be to get your body into ketosis. What is Ketosis? Ketosis is the metabolic state your body […]
What Are Supplements/Vitamins & How Do They Work?
Nutrition is a buzz word for many of us, and we know it’s imperative to living a healthy lifestyle. Thanks to our last blog “Why Is Supplementation Important”, we also know that getting all the nutrients our bodies, specifically our eyes, need through our diet alone can be difficult to say the least. Short of […]
Youth Sports and Nutrition…Or Lack Thereof!
Earlier this summer, I reached out the amazing front office team of the Saint Louis Football Club (STL FC) and struck up a conversation about how Start Right could be involved with both their professional team and youth sports organization. Just this last week, those conversations evolved into a sponsorship agreement where Start Right became […]
Why Is Supplementation Important?
We know nutrition is important for all aspects of our health, even eye health. That’s why brightly colored fruits and vegetables, fish, and leafy greens are foods we should try to incorporate into what we eat every day. But how much would we need to eat to get what our eyes really need from our […]
Why We Age
As we age, energy plummets, skin starts to wrinkle, muscles get weak, and our bones become brittle. These are typical signs of a decrease in growth hormone (GH). GH reaches its peak around the age of 20 and begins to plummet at about age 25, marking the start of the dreaded aging process. An Increase […]
Grilled Pork Chops with Basil-Garlic Rub
7 Ingredients – 40 Minutes – 4 Servings Ingredients: 4 bone-in ribeye pork chops (rib, 3/4-inch thick) 2 cloves garlic (peeled) 1 cup fresh basil (packed) 2 tablespoons lemon juice (fresh) 2 tablespoons extra virgin olive oil 1 teaspoon coarse salt 1/2 teaspoon freshly ground black pepper Directions: Step 1: With machine running, drop garlic […]
Radon FAQs for Savvy Real Estate Professionals
By: Cherie Summa, PE and CEO of St. Louis Radon Test and Mitigation – Booth C4B Question #1: Why test for radon when it might kill my deal? Answer: Radon doesn’t kill deals; radon kills people. 1 in 5 homes in St. Louis and the surrounding area have a radon level at or above the […]
Winter Getaways and Adventures in Shawnee Forest Country
Winter is a great time to enjoy the slower, quieter side of Shawnee Forest Country in Southernmost Illinois. The cooler temperatures mean no bugs and the trees are bare, allowing you to see much further into the forests. Bluffs hidden behind the summer foliage emerge dramatically into sight. Hiking is available year-round, and if you […]
Heart Healthy Toppings for Heart Health Month
February is Heart Health Month, and to celebrate (and help you celebrate), we’ve put together a list of our favorite heart healthy toppings! Heart disease still remains one of the top causes of death in the world. By changing your diet slightly and eating, healthy whole foods, you can help reduce your risk of developing […]