Over the river and through the woods to the cypress swamp we go!Only a 3 hour drive from St Louis. Hidden away in Southern Illinois is one of nature’s masterpieces. Stroll the boardwalks, hike or take a canoe or kayak through the mysterious Cache River Wetlands, designated as a “Wetlands of International Importance.” Come learn […]
Archive | Exhibitors
Skin Care Tip
Good skin care is not about the newest ingredient discovery or best new laser treatment. It is all about consistent, long-term maintenance. Beautiful skin at 40, 50, or even 70 is a little about the genes you received from your grandmother and a lot about moisturizing, sunscreen, and my personal favorite – exfoliation. If you […]
Amazing Waterfalls of Shawnee Forest Country
Visit the forest during the right conditions (wet weather) and you can chase waterfalls all day long and even all weekend long if you have more than one day to explore. Many of the waterfalls are easy to get to but some of the hidden gems may take a little bit of hiking. For more […]
Winter Skin Care Tip
Regardless of where you live, by January our skin is feeling the effects of the super dry climate of Colorado or the overheated buildings of St Louis. These effects include itchy backs and dry arms and legs. Replacing your skin’s natural moisture factor helps hold in the water and relieve irritation. The heat is on […]
Take the Shawnee Challenge
Shawnee Challenge is a self-supported, no time limit, complete at your own pace outdoor endurance challenge consisting of hiking and mountain biking or solely hiking or solely mountain biking. Participants sign up for the challenge for free at ShawneeChallenge.com, record the challenge with their favorite activity recording app (such as Map My Ride, Strava, Gaia, […]
WINE GARDEN NEWS
ENJOY FALL FUN WITH MISSOURI WINE Looking for a fun activity? Fall foliage will soon be at peak viewing. Why not check out the scenery, enjoy some award winning wines and listen to live music at our Exhibiting Wineries. Check individual websites for musical lineups and further information. Serenity Valley Winery1888 County Rd 342Fulton, MO […]
How to Find a Good Vitamin
We’ve talked about nutrition, why food isn’t enough, and what supplementation can do for us, but there are a lot of choices in the world of vitamins. From specialized alphabet (A, B, C, D, E) vitamins to holistic multi-vitamins, they can come in a variety of shapes, sizes, doses, and qualities. So, how can you […]
The Benefits of Ketosis
The beginning of a new year, brings new resolutions and goals of which many commit to getting into better shape for improve health as well as weight loss. With many diet plans and intermittent fasting, one goal might be to get your body into ketosis. What is Ketosis? Ketosis is the metabolic state your body […]
What Are Supplements/Vitamins & How Do They Work?
Nutrition is a buzz word for many of us, and we know it’s imperative to living a healthy lifestyle. Thanks to our last blog “Why Is Supplementation Important”, we also know that getting all the nutrients our bodies, specifically our eyes, need through our diet alone can be difficult to say the least. Short of […]
Youth Sports and Nutrition…Or Lack Thereof!
Earlier this summer, I reached out the amazing front office team of the Saint Louis Football Club (STL FC) and struck up a conversation about how Start Right could be involved with both their professional team and youth sports organization. Just this last week, those conversations evolved into a sponsorship agreement where Start Right became […]