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Skin Care Tip

Good skin care is not about the newest ingredient discovery or best new laser treatment. It is all about consistent, long-term maintenance. Beautiful skin at 40, 50, or even 70 is a little about the genes you received from your grandmother and a lot about moisturizing, sunscreen, and my personal favorite – exfoliation. If you […]

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Winter Skin Care Tip

Regardless of where you live, by January our skin is feeling the effects of the super dry climate of Colorado or the overheated buildings of St Louis. These effects include itchy backs and dry arms and legs. Replacing your skin’s natural moisture factor helps hold in the water and relieve irritation. The heat is on […]

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Take the Shawnee Challenge

Shawnee Challenge is a self-supported, no time limit, complete at your own pace outdoor endurance challenge consisting of hiking and mountain biking or solely hiking or solely mountain biking. Participants sign up for the challenge for free at ShawneeChallenge.com, record the challenge with their favorite activity recording app (such as Map My Ride, Strava, Gaia, […]

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WINE GARDEN NEWS

ENJOY FALL FUN WITH MISSOURI WINE Looking for a fun activity? Fall foliage will soon be at peak viewing. Why not check out the scenery, enjoy some award winning wines and listen to live music at our Exhibiting Wineries. Check individual websites for musical lineups and further information. Serenity Valley Winery1888 County Rd 342Fulton, MO […]

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How to Find a Good Vitamin

We’ve talked about nutrition, why food isn’t enough, and what supplementation can do for us, but there are a lot of choices in the world of vitamins. From specialized alphabet (A, B, C, D, E) vitamins to holistic multi-vitamins, they can come in a variety of shapes, sizes, doses, and qualities. So, how can you […]

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The Benefits of Ketosis

The beginning of a new year, brings new resolutions and goals of which many commit to getting into better shape for improve health as well as weight loss. With many diet plans and intermittent fasting, one goal might be to get your body into ketosis. What is Ketosis? Ketosis is the metabolic state your body […]

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