The beginning of a new year, brings new resolutions and goals of which many commit to getting into better shape for improve health as well as weight loss. With many diet plans and intermittent fasting, one goal might be to get your body into ketosis.
What is Ketosis? Ketosis is the metabolic state your body goes into when you limit carb and sugar intake, forcing it to burn FAT for fuel. Getting into ketosis and staying in ketosis can be a bit challenging, but the positive benefits are well worth it.
Article provided by: Cheryl Cantwell, New U Life – Booth 36
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