We know nutrition is important for all aspects of our health, even eye health. That’s why brightly colored fruits and vegetables, fish, and leafy greens are foods we should try to incorporate into what we eat every day. But how much would we need to eat to get what our eyes really need from our […]
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Why We Age
As we age, energy plummets, skin starts to wrinkle, muscles get weak, and our bones become brittle. These are typical signs of a decrease in growth hormone (GH). GH reaches its peak around the age of 20 and begins to plummet at about age 25, marking the start of the dreaded aging process. An Increase […]
Radon FAQs for Savvy Real Estate Professionals
By: Cherie Summa, PE and CEO of St. Louis Radon Test and Mitigation – Booth C4B Question #1: Why test for radon when it might kill my deal? Answer: Radon doesn’t kill deals; radon kills people. 1 in 5 homes in St. Louis and the surrounding area have a radon level at or above the […]
Winter Getaways and Adventures in Shawnee Forest Country
Winter is a great time to enjoy the slower, quieter side of Shawnee Forest Country in Southernmost Illinois. The cooler temperatures mean no bugs and the trees are bare, allowing you to see much further into the forests. Bluffs hidden behind the summer foliage emerge dramatically into sight. Hiking is available year-round, and if you […]
Heart Healthy Toppings for Heart Health Month
February is Heart Health Month, and to celebrate (and help you celebrate), we’ve put together a list of our favorite heart healthy toppings! Heart disease still remains one of the top causes of death in the world. By changing your diet slightly and eating, healthy whole foods, you can help reduce your risk of developing […]
Midwives – More Than Maternity Care
Certified nurse-midwives (CNM) are registered nurses who have graduated from a nurse-midwifery education program accredited by the Accreditation Commission for Midwifery Education (ACME) and have passed a national certification examination to receive the professional designation of certified nurse-midwife. CNMs are legally recognized to practice in every state in the US and in the District of […]
How Does Nutrition Help Your Eye Health?
Everyone knows that what you eat affects your overall health. Eating certain nutrients can boost your immune system, while others help build muscle tissue. But did you know that your nutrition can greatly impact your eye health? Nutrition & Eye Health There are many antioxidants, vitamins, and minerals that are important to eye health. Ingredients […]
5 Must-See Attractions in Jefferson City
The season for exploration is upon us. Summer is about getting out there and discovering what else lies beyond the horizon. And this year, you’re finally embarking on that state capital tour you’ve always dreamed of. Your first stop? Jefferson City, the seat of government for the great state of Missouri. If you’re having trouble […]
Top 10 Myths and Facts About Radon
Top 10 Myths and Facts About Radon By: Cherie Summa, PE, CEO St. Louis Radon Test and Mitigation Myth 1: Radon isn’t dangerous FACT: In addition to the EPA, the Center for Disease Control, American Lung Association, and American Medical Association all agree that radon has a harmful effect on human health. Although some scientists […]
10 Instagram-Worthy JCMO Originals
We are calling all food bloggers, food writers and fans of food who are constantly looking for excuses to post delicious-looking meals to their Instagram accounts. From foodies to fellow foodies, we understand the need to take a picture of that beautiful burger on your plate before you can take your first bite. Well, we […]