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It’s no secret that our health is often determined by the choices we make on a daily basis.  Still, many fail to realize that the key to a healthy, happy life lies simply in making the right choices?  It’s not about a magic potion or super pills. So what are these choices? And, if they [...]

Good day to you all & Happy New Year! I hope you had a fantastic Holiday Season!  It was very crazy with the holidays here; a lot of hustle and bustle and rushing around.   As for your health, it is very important to remember what is most important to you.  Last time I wrote, I [...]

First of all I would like to say Happy Thanksgiving to all of you!  I hope you had a fantastic holiday!  I would like to apologize for not getting another posting up for a couple weeks here.  There was a family emergency and I needed to get that under control.  I am happy to say [...]

Creating Optimal Health Yeah!!!  Halloween is over!  I hate having all that extra candy and junk in my home.  They are definitely a temptation.  I know that me, myself, when I give in to the temptation of eating some of those goodies, I end up feeling crummy afterward.  That is because I have incorporated habits [...]

Today I wanted to talk about health and weight issues and why at this point in the game, it is not your fault.  I want to take you back in time a little bit… oh… about 10,000 years.  What I want you to see here is that back then there was no obesity, heart disease [...]

Good day to all of you out there!  I am so excited to be a part of the Working Women’s Survival Show.  I am from Colorado and we do not have the good fortune of having that show available here to us.  So you all should feel truly blessed! Let me tell you briefly about [...]